A heat loss calculator estimates how much heat a room loses — in BTU per hour and watts — from its size, the temperature difference you want to hold, and how well it is insulated. That number is what a heater or heating system has to replace to keep the room warm.
It is a quick sizing guide for a space heater, radiator or mini-split: bigger rooms, colder outside, and poorer insulation all push the figure up. For buying actual HVAC equipment, treat it as a starting estimate and get a full load calculation.
Simplified estimate: heat loss ≈ floor area × temperature difference × an insulation coefficient (higher for poorer insulation), adjusted for ceiling height. It approximates the steady-state output needed to hold the indoor temperature. A full Manual J adds window/wall U-values, infiltration, orientation and internal gains — use one for equipment selection.
A 200 sq ft, 8 ft-ceiling room at a 40°F difference with average insulation loses roughly 3,200 BTU/h (about 940 watts).